walking

I stared walking with part of my support team. Let me tell you how out of shape I am in. Man I didn't now it was that bad. It made me look at myself and see how lazy I have been. Time to really change that side of me. I should walk at work on my lunch then read my book. but the weather has not been helpful. I need to pull out the exercise video's that Angie gave me and get working. Maybe i need another goal to work on. We walk 2 days a week and I should work out 3 days at home. So starting now. I will go walking Wednesday and Friday and the dvd Monday, Saturday and Sunday. I have a hard time on the weekends not to eat since I have a lot of time on my hands so Maybe this will help with some of that. On a different note, Can I just say how much I hate Diet Soda. But I have found cherry coke zero. I think if i want a pop then that is what I will get. Work so need to add that to the pop machine at work. They had diet cherry pepsi but the last time he filled it there was no cherry. :( Granted I should not have pop anyway but that may be one thing I can't give up I just need to find some good Diet pop and not regular. But I have only had 2 pops that were not diet this month so that is not bad since I had like 20 last month alone. so I have improved, right?

Here we go.

So this is my third week on the diet. I have the blog up, my support team in place and I am ready to start this new chapter in my life. I am hoping this is a place I can be honest, let go and by the end be a new person. I am hoping I can open up here and just write what i fell. Some good and some bad. I know there will be bad days and good days. So far I doing great had even with a vacation I have lost 9 pounds. I have set up time with a friend to get some walking in at nights and some workout dvd's too. So Here we go. Time to get down to business and See what happens.

back from vacation

So I am back from my vacation now. This week has been good. I am not starving all the time and I think my body is adjusting. I feel like i have eaten well. Today was hard since I had a friend take me to lunch then Mom invited me over for dinner. so tomorrow on the scale and see what it says. Hopefully good news.

vaction

I am on vacation and feel like I have done a good job. But we missed dinner last night to go to the Nikki Sixx book signing. So today may not be a great day for the diet.

First Entry

I am trying to lose weight and thought this would be a way to keep me on the bandwagon. I will update my progress week to week. Hopefully I can have tips and let people know how well I am doing. Right now I am doing this with my sister and so it helps to know she has my back. I have to report to her. We will update the weight tracker every Saturday. So check back and see how well I am doing.