Weight Loss Tracker

Wednesday, April 27, 2011

walking

I stared walking with part of my support team. Let me tell you how out of shape I am in. Man I didn't now it was that bad. It made me look at myself and see how lazy I have been. Time to really change that side of me. I should walk at work on my lunch then read my book. but the weather has not been helpful. I need to pull out the exercise video's that Angie gave me and get working. Maybe i need another goal to work on. We walk 2 days a week and I should work out 3 days at home. So starting now. I will go walking Wednesday and Friday and the dvd Monday, Saturday and Sunday. I have a hard time on the weekends not to eat since I have a lot of time on my hands so Maybe this will help with some of that. On a different note, Can I just say how much I hate Diet Soda. But I have found cherry coke zero. I think if i want a pop then that is what I will get. Work so need to add that to the pop machine at work. They had diet cherry pepsi but the last time he filled it there was no cherry. :( Granted I should not have pop anyway but that may be one thing I can't give up I just need to find some good Diet pop and not regular. But I have only had 2 pops that were not diet this month so that is not bad since I had like 20 last month alone. so I have improved, right?
Posted by at

2 comments:

  1. MarshaApril 28, 2011 at 8:52 AM

    I am impressed with how honest you are being. That is great! Walking/jogging with a friend is a great way to go. The only time in my life I was any good at jogging outside wast when I used to meet Nicole and go with her. It motivated me to get out of bed and go because I knew someone was waiting to go with me. So, I hope your friend will be committed to this and help you go walking together!

    Also, I found that I enjoyed the Zero pops as well when I was pregnant. If diet is not your thing, Zero pop is a great alternative. I mostly drink diet pop and Crystal Light, and I try really hard not to drink milk or fruit juice because I would rather eat my calories than drink them.

    WAY TO GO!

    ReplyDelete
  2. MarshaApril 28, 2011 at 9:22 AM

    You just motivated me to jog 20 minutes on the treadmill. Thanks!

    ReplyDelete

Subscribe to: Post Comments (Atom)