tough week

So this week was rough. I didn't lose anything. The up side I didn't gain anything either. I had great support all week Thank you Angie and Megan. I got two messages to hang up on the mirror in the bathroom to help remind me of a few things. The first says. "Krystal You are a beautiful, sweet, smart Person.Don't you forget it. Have a great day." the other is "it's okay to be a bitch. Why? because it feels good." Two things I need to be remind of every once in a while. Thank you Angie for the signs they are up on the mirror so everyone morning I will see them and remember. Next week will be a good week. I can feel it already.