Okay So I know I have not posted anything in a while. Between the computer having problems. Me having problems and work driving me crazy I have not been up to posting anything. So here is a update on the losing weight. NOTHING. Okay granted I know why. I been emailing my sister what i eat now for a couple of weeks but still can't find the strength to keep the weight going down. I don't eat a lot but I don't eat healthy either. That needs to change. I been walking at work but now that the weather has turned cold I only go once a day not two. I need to work on doing more in the excise area. which should help out in the losing weight area. I need to work on sleeping (which I should be doing now) and that should help my mood. I need to get things off my chest (which should again help my mood) I think I need to change my whole life style. I feel like i am in a rut. I do the same thing day in and day out. I need to be more aggressive with the weight loss and excise.
I feel very disappointed in myself for this lack of trying. I know I should be working out all the time but it so been so easy not to. It is so easy to make excuse for this or that. and then I get mad at my self for not trying hard enough. I beat my self up over this every night. and tonight it just got to the breaking point. Maybe this is the turning around point. I don't know. I am hopping my next post will be positive and will be a much need improvement.
Let me know if there is anything I can do to help. I sent you an email recently with a few good diet food ideas that I hope will help. Also, I found that they only times I have been really good at working out is when I have a friend to do it with, but you have to find someone who will REALLY commit to doing it with you. I have been wanting to do my 20 minutes on the treadmill every day again, and I got going about two weeks ago pretty good for a week, and then I got sick and I just can't run with a congested cold. I hope to be back to running by next week. Wish me luck too! Love you!
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